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Advanced training mass effect 29/1/2023 ![]() During the first phase of the study, which lasted 16 weeks, both groups performed three sets of three resistance-training exercises three times a week. The first group consisted of young adults between ages 20 and 35, while the other consisted of older adults, aged 60-75. ![]() For this purpose, 70 healthy adults were divided into two groups according to their age. One team of researchers tried to examine how muscle mass and strength were influenced by reducing the number of training sessions per week to one. However, some new scientific studies proved that there is some truth in Mike Mentzer’s “once a week” training claims.
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